Lose weight and increase performance by eating less sugar, processed carbs and alcohol.9-02-09 WOD
Deadlift 1-1-1-1-1-1-1
Mini-Metcon Challenge
Knees to Elbows x 10
Run 200m
5 Rounds for time
Comments to Facebook.
Loads to logs.
9-02-09 WOD Deadlift 1-1-1-1-1-1-1 Mini-Metcon Challenge Knees to Elbows x 10 Run 200m 5 Rounds for time
Lose weight and increase performance by eating less sugar, processed carbs and alcohol.9-02-09 WOD
Deadlift 1-1-1-1-1-1-1
Mini-Metcon Challenge
Knees to Elbows x 10
Run 200m
5 Rounds for time
Comments to Facebook.
Loads to logs.
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