WOD 10-9-8-7-6-5-4-3-2-1 Deadlift Burpee Pull-Up for time Using 50-60% of your 1RM or 5RM

Body Balance Sports Stretching Tuesdays 6:45pm

10-30-09 Friday

Warm-Up
Jump Rope Skill Practice
5 min


WOD

10-9-8-7-6-5-4-3-2-1
Deadlift
Burpee
Pull-Up
for time
Using 50-60% of your 1RM or 5RM

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