100709 Wednesday WOD KB or Barbell Push-Press x 10 KB or Dumbbell Farmer Carry 200m Run 400m 4 Rounds for time

Warm-up
Run 200m Frontward
Run 200m Backward

100709 Wednesday WOD
KB or Barbell Push-Press x 10
KB or Dumbbell Farmer Carry 200m
Run 400m
4 Rounds for time

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