10-29-09 Thursday WOD Using your 5 x5 Calculation Sheet: Push-Press 5-5-5-5-5 Hang Clean 5-5-5-5-5

Ready...Set...Row!
Come on Papa, Mama wants some new rowers! ;-)

10-29-09 Thursday

Warm-Up
Jope Rope Skill Practice
5 min


WOD
Using your 5 x5 Calculation Sheet:
Push-Press 5-5-5-5-5
Hang Clean 5-5-5-5-5

Optional Mini-Metcon
CrossFit Poker
5 Card Stud

Best Hand Wins
Winner Each Session Enters Drawing for the New "Black" T-Shirt!
Drawing will be held at the end of today.

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