100209 Friday
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2009
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October
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- 10-31-09 Saturday "Happy Halloween!"
- WOD 10-9-8-7-6-5-4-3-2-1 Deadlift Burpee Pull-Up ...
- 10-29-09 Thursday WOD Using your 5 x5 Calculation ...
- Wednesday 10-28-09 WOD Run 200m 50 Sit-Ups Run 200...
- Tuesday 10-27-09 WOD KB / TRX Transitions AMRAP 20...
- Monday 10-26-09 WOD Using your 5 x 5 calculation ...
- Saturday 10-24-09 WOD 21-15-9 Thrusters #115/#85 B...
- 10-23-09 Friday WOD Odd Object Team Relay first ...
- Thursday 10-22-09 WOD -Benchmark- Cindy 5 Pull-Up...
- Wednesday 10-21-09 Push-Press 5 x 5 Back Squat 5 x 5
- Tuesday 10-29-09 WOD Tabata This 5 intervals eac...
- WOD 7 power cleans (135/85lb) 7 front squat (135/8...
- 10-17-09 Saturday -Team Saturday- WOD Team Figh...
- Friday 10-16-09 For time: 21 Pull-Ups Run 400 mete...
- WOD 10-15-09 Using your 5 x 5 calculation sheet: ...
- 10-14-09 Wednesday WOD AMRAP 20 mins: OH Travelin...
- 10-13-09 Tuesday "Helen" 400m Run 1.5 pood (#54.3...
- 10-12-09 Monday WOD Using your 5 x 5 calculation...
- New T-Shirts Are Here!
- In teams of 2: AMRAP 10 mins Record # rounds for e...
- 100909 Friday WOD Team Agility Relay Row 200m Bu...
- Using the 5 x 5 Calculator: You need not complete ...
- 100709 Wednesday WOD KB or Barbell Push-Press x 1...
- 100609 Tuesday WOD 200m run 45 Wall Balls 200m run...
- Monday 100509 "Happy Monday" WOD! Bear Complex ...
- 100409 Sunday REST DAY DOG DAY MOVIE DAY
- Saturday 091003 For time: Run 800 meters 15 left-...
- WOD Kettlebell / TRX Transitions AMRAP 20 mins
- 100109 Thursday Warm-Up 60' Combat Crawl Push-Up ...
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October
(29)
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