10-14-09 Wednesday WOD AMRAP 20 mins: OH Traveling Lunge x 60" #45/#25 KTE x 20 Push-Up x 20

My son Rob and my Father Charles

10-14-09 Wednesday

Warm-Up
For time:
1 mile run

WOD
AMRAP 20 mins:
OH Traveling Lunge x 60" #45/#25
KTE x 20
Push-Up x 20

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