10-12-09 Monday WOD Using your 5 x 5 calculations: Push-press 5 x5 Hang Clean 5 x 5

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10-12-09 Monday Warm-up:

Lateral Limbo x 20
3 Rounds WOD

Using your 5 x 5 calculations:
Push-press 5 x5
Hang Clean 5 x 5

-then-

Karen
150 Wall Ball Shots #20
for time.

Date 5 x 5 logs.
Time to whiteboard.
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