Wednesday 10-28-09 WOD Run 200m 50 Sit-Ups Run 200m 50 Back Extensions Run 200m 50 Push-Ups Run 200m 50 Ball Slams for time

My oh my...that looks like some "real" CrossFit.

As opposed to "fake" CrossFit ;-) ROFL

Wednesday 10-28-09
Warm-Up
Jump Rope Skill Practice
5 min

WOD
Run 200m
50 Sit-Ups
Run 200m
50 Back Extensions
Run 200m
50 Push-Ups
Run 200m
50 Ball Slams
for time.

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