Tuesday 10-27-09 WOD KB / TRX Transitions AMRAP 20 mins

CrossFit Instructor Milisa hittin' the TRX at sunrise.

Tuesday 10-27-09

Skill Practice
Adjust Jump Rope Length
Jump Rope Technique

Warm-Up
3 min Jump Rope

WOD
KB / TRX Transitions
AMRAP 20 mins

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