10-13-09 Tuesday "Helen" 400m Run 1.5 pood (#54.3) KB Swing x 21 Pull-up x 12 3 Rounds for time

Helen is in da' house!

Warm-up:
Jump rope 3 min


10-13-09 Tuesday
"Helen"
400m Run
1.5 pood (#54.3) KB Swing x 21
Pull-up x 12
3 Rounds for time

Post PRs to log and whiteboard!
Yes, I said PRs (personal record)