10-17-09 Saturday -Team Saturday- WOD Team Fight Gone Bad Row SDLHP #75 Jump Box Push-Press #75 Wall Ball #20

ATTENTION: Let's Get Down and Dirty for a Good Cause!

Registration for the Multiple Sclerosis Society Jacksonville Mud Run begins November 1st.
We need a team of 5 to participate in the Co-Ed division.
Please see Tish for an information packet.
Sign-up sheet for the run is next to the Warm-Up Whiteboard in the gym.

10-17-09 Saturday

-Team Saturday-

WOD

Team Fight Gone Bad

Row
SDLHP #75
Jump Box
Push-Press #75
Wall Ball #20

Each team member will complete 1 min at each station for 3 rounds. 1 point for each calorie rowed on rower and 1 point for each rep will be awarded.
Total Team Points Wins!

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