Friday 10-16-09 For time: 21 Pull-Ups Run 400 meters 21Dips Sprint 100 meters 15 Pull-Ups Run 400 meters 15 Dips Sprint 100 meters 9 Pull-Ups Run 400

Friday 10-16-09
For time:
21 Pull-Ups
Run 400 meters
21Dips
Sprint 100 meters
15 Pull-Ups
Run 400 meters
15 Dips
Sprint 100 meters
9 Pull-Ups
Run 400 meters
9 Dips
Sprint 100 meters
3 Pull-Ups
Run 400 meters
3 Dips

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