WOD 10-15-09 Using your 5 x 5 calculation sheet: Deadlift 5 x5 -then- Dynamax Tabata This Corpse Leg Toss Ball Slam Wood chopper Ancient Stone Thr

Warm-Up

With a partner
Run 200 forward
Run 200m backward
Run 200m forward
Run 200m backward

WOD
10-15-09
Using your 5 x 5 calculation sheet:

Deadlift 5 x5

-then-

Dynamax Tabata This
Corpse Leg Toss
Ball Slam
Wood chopper
Ancient Stone Throw
Back Extension
Wall Toss

Loads to logs
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