Using the 5 x 5 Calculator: You need not complete the entire set. Hit your PR and STOP! Back Squat 4 x 5 Deadlift 4 x 5

A day that asks for 5 sets of 5 deadlifts is asking for you to achieve a 5-rep max on that day. In order to get strong, you have to BRING IT on the 3-3-3-3-3, 5-5-5-5-5, and 1-1-1-1-1-1-1 days! If you have any desire to do anything extra after you finish a strength workout, you
didn’t go hard enough. ~ Jeff Martin and Darrell E. “Bingo” White Strong Medicine CrossFit Journal

Skill Practice:
Strength Bias Discussion

Using the 5 x 5 Calculator:
You need not complete the entire set.
Hit your PR and STOP!

Back Squat 4 x 5
Deadlift 4 x 5

Loads to logs.

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