WOD 7-31-09 -Weight-Task-Time For time: 100m Sprint KB Swing x 21 100m Sprint KB Sit-Up x 50 100m Sprint KB Push Press x 10 R/L 100m Sprint KB Burpee

Coach Milisa has some hang time!

WOD 7-31-09
-Weight-Task-Time

For time:
100m Sprint
KB Swing x 21
100m Sprint
KB Sit-Up x 50
100m Sprint
KB Push Press x 10 R/L
100m Sprint
KB Burpee x 5 R/L

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