07-13-09 WOD For time: Run 400 meters 20 TRX Atomic Abs Run 400 meters 20 TRX Low Rows Run 400 meters 10 TRX Pistol Squats R/L Run 400 meters 10 Pull-

07-13-09 WOD
For time:
Run 400 meters
20 TRX Atomic Abs
Run 400 meters
20 TRX Low Rows
Run 400 meters
10 TRX Pistol Squats R/L
Run 400 meters
10 Pull-Ups

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