07-21-09 WOD -G-Time- "Angie" 100 Pull-ups 100 Push-ups 100 Sit-Ups 100 Squats for time complete each set of exercises before moving to the next.

Grassroots Giving CrossFit Challenge Fundraiser

07-21-09 WOD -G-Time- "Angie"
100 Pull-ups
100 Push-ups
100 Sit-Ups
100 Squats

for time complete each set of exercises before moving to the next.

Scaled #1
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Scaled #2
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats

Time to whiteboard.
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