07-17-09 WOD -team task- Row 200m Virtual Shovel x 6 Plate Carry Plyo Bench Jump x 10 Plate Carry Jingle-Jangle x 6 Plate Carry Push-Up x 10 Overhead

Happy Happy Friday!

07-17-09 WOD
-team task-

Row 200m
Virtual Shovel x 6
Plate Carry
Plyo Bench Jump x 10
Plate Carry
Jingle-Jangle x 6
Plate Carry
Push-Up x 10
Overhead Plate Carry Home

Comments to Facebook