Getting my kip on!07/10/09 WOD Run a 5K
Ramp-up: A Beginners Introduction to CrossFit, CrossFit Skills and Safety
If you or anyone you know has been thinking about trying CrossFit40, this is your opportunity. Our next ramp-up session is scheduled to begin in just 2 short weeks. The session consists of 6 classes over the course of 2 weeks and attendance at all 6 classes is mandatory. If a class is missed it will have to be made up during a private session. If you have any questions or would like to sign-up, please contact Tish at 386-986-9381 or ttraster1@cfl.rr.tom . Remember, spots are reserved on a first come, first serve basis and space is limited!
Ramp-up Classes:
- Monday, July 20th @ 7pm
- Wednesday, July 22nd @ 7pm
- Saturday, July 25th @ 8:45am
- Monday, July 27th @ 7pm
- Wednesday, July 29th @ 7pm
- Saturday, August 1st @ 8:45am
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