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2009
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July
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- WOD 7-31-09 -Weight-Task-Time For time: 100m Spri...
- In teams of three alternating from rower to run: ...
- "Nancy" 400 run Overhead Squat #95 x 15 5 rounds f...
- 07-27-09 WOD -Weighted Task- Working in pairs of ...
- Sunday Rest Day
- 07-25-09 SATURDAY MORNING WORKOUT: Deck of Cards S...
- 07-24-09 WOD Tabata Surprise Get in here!
- Today's WOD Hagstrom Strongman Camp Bucket load ...
- 07-21-09 WOD -G-Time- "Angie" 100 Pull-ups 100 Pus...
- 07-18-09 WOD W-task/time WOD Front Squat 3-3-3-1-1...
- 07-17-09 WOD -team task- Row 200m Virtual Shovel ...
- 07-16-09 WOD -task- Deck of Cards "You deal 'em!"
- 07/15/08 WOD Deadlift 5-5-5-5-5 Mini-Metcon 1 Ro...
- Chalk in the bucket and the end of a WOD. Cute and...
- 07-13-09 WOD For time: Run 400 meters 20 TRX Atomi...
- 07/10/09 WOD Run a 5k Next Ramp-up Session Begins...
- 07/09/09 WOD Barbell Technique with USAW Coach Ha...
- WOD "Crazy Dave" Renegade Push-ups x 10 Sprint 80...
- 7/07/09 WOD 25 Sit-Ups 25 Supermans 10 Knees to El...
- Monday 07/06/09 Warm Up: TRX Jump Squats TRX 40/4...
- WOD KettleForce Russian Kettlebells & TRX Suspens...
- Get Psyched About Our Local Athletes at Embry Riddle!
- Strongman Contest Results Are In!
- 7-03-09 WOD Workout Like a Strongman with USA Wei...
- Team Switch Workout: Tor time simultaneously perf...
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July
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