7/07/09 WOD 25 Sit-Ups 25 Supermans 10 Knees to Elbows 10 1/2 Turkish Get-Up R/L 4 Rounds for time

Sit-Up Karen!

Warm-Up:

For time:
Run 1 Mile

WOD
25 Sit-Ups
25 Supermans
10 Knees to Elbows
10 1/2 Turkish Get-Up R/L
4 Rounds for time

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