Team Switch Workout: Tor time simultaneously perform: Pull-Up x 5 Muscle Snatch x 5 Front Squat x 5 -and- Medicine Ball Clean x 5 Push-Up x 5 Wait

Joe and Lindsey gettin busy with "Helen"

07-01-09

WOD

Warm-up:
Run 1 mile for time

-then-

Team Switch Workout:

Tor time simultaneously perform:

Pull-Up x 5
Muscle Snatch x 5
Front Squat x 5

-and-

Medicine Ball Clean x 5
Push-Up x 5
Waiters Walk 120'

Then switch.

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