07/09/09 WOD Barbell Technique with USAW Coach Hagstrom Warm-Up 5-3-2-1-1-1 Back Squat 1RM Max Mini-Strongman Metcon

I erg at home too!

07/09/09 WOD

Barbell Technique with USAW and Florida Strongman
Coach Duane Hagstrom

Warm-Up 5-3-2-1-1-1

Back Squat 1RM Max

Mini-Strongman Metcon

Clean and press for reps (Have to clean and press each rep) AMRAP 1 Min

Truck Drivers for max time (holding plate out in front of body)

Plate load for time ( plates stacked at one end of gym have to be carried to other end)

Truck Pull (80 ft for time)

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