Monday 07/06/09 Warm Up: TRX Jump Squats TRX 40/40 Challenge WOD "Running Fran" Complete for time: 21 Thrusters / 21 Pull-Ups 200m run 15 Thruste

Monday 07/06/09

Warm Up:
TRX Jump Squats
TRX 40/40 Challenge



WOD "Running Fran"

Complete for time:
21 Thrusters / 21 Pull-Ups
200m run
15 Thrusters / 15 Pull-Ups
200m run
9 Thrusters / 9 Pull-Ups
200m run

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