Think you have seen and done it all? Just wait!
Strongman Camp is Coming to Tactical Fitness Ormond
You Can't Do This at the "Y" &
This Ain't Your Mama's Boot Camp
Today's WOD
Hagstrom Strongman Camp
Bucket load to 48" platform AMRAP 1 min. (70lbs/60lbs)
Bench Press AMRAP 1 Min (135 lbs/55 lbs)
Sledge Hammer AMRAP 1 Min (16lbs/8lbs)
Two man Tug O War
Medicine Ball Throw for Max Distance (20 lbs/14lbs) 3 attempts
Are you Strong Enough!?
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Strongman Camp is Coming to Tactical Fitness Ormond
You Can't Do This at the "Y" &
This Ain't Your Mama's Boot Camp
Today's WOD
Hagstrom Strongman Camp
Bucket load to 48" platform AMRAP 1 min. (70lbs/60lbs)
Bench Press AMRAP 1 Min (135 lbs/55 lbs)
Sledge Hammer AMRAP 1 Min (16lbs/8lbs)
Two man Tug O War
Medicine Ball Throw for Max Distance (20 lbs/14lbs) 3 attempts
Are you Strong Enough!?
Post Comments to Facebook
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