WOD Team Relay Row 200m Jingle Jangle x 5 Jump Box x 10 Push-Up x 10 Run 200m

Coach Hagstrom teaches barbell technique.

Warm-Up

400m run
Squat Jump x 5
Dynamic Squat-Strecth x 10

WOD Team Relay

Row 200m
Jingle Jangle x 5
Jump Box x 10
Push-Up x 10
Run 200m

First Team to collect 8 batons wins!

Skill Practice:
Guess what.........? The Squat!

"I want more!" Challenge:
50 Wallballs