05-30-09 Jump rope for 3 minutes Sit-Ups 1 minute Jump Rope as quickly as possible for 60 seconds Plank 1 minute Jump Rope Alternating Feet 3 minutes

05-30-09 WOD

Warm-Up
Jump rope for 3 minutes

Jump rope for 3 minutes
Sit-Ups 1 minute
Jump Rope as quickly as possible for 60 seconds
Plank 1 minute Jump
Rope Alternating Feet 3 minutes
Side Plank Right 1 minute
Jump Rope as quickly as possible for 60 seconds
Side Plank Left 1 minute

3 Rounds

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