05-21-09 WOD Run 400 meters Dips x 20 Run 400 meters Farmer Carry 60' x 2 Run 400 meters Pull-Up x 20 Run 400 meters GHD Sit-Ups x 20 R/L

Lance and Luke swim in the back yard!

WOD

Run 400 meters
Dips x 20
Run 400 meters
Farmer Carry 60' x 2
Run 400 meters
Pull-Up x 20
Run 400 meters
GHD Sit-Ups x 20 R/L