This is Olive during her warm up (you should see her workout weight).Photo courtesy of Diablo CrossFit
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2009
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May
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- 05-30-09 Jump rope for 3 minutes Sit-Ups 1 minute ...
- 05-29-09 WOD Deck of Cards
- 05-28-09 WOD Deadlift 3-3-3-3-3 Set Across 500m s...
- 05-27-09 WOD 21-15-9 Clean and Press Jump Box Pu...
- 05-26-09 WOD 400 meter run 50 push-ups 400 meter r...
- 05-23-09 Squat FREE week is HERE! "KettleForce" Ru...
- WOD 05-23-09 "Filthy Fifty" 50 Box Jump 50 Jumping...
- 05-22-09 WOD "Twins" Two rounds, of each couplet,...
- 05-21-09 WOD Run 400 meters Dips x 20 Run 400 met...
- WOD KB American Swing x 10 Burpee x 10 KB High Pu...
- WOD Tabata This 20 sec on/10 sec rest/5 minutes ...
- WOD 7:30am Ditch Digger Relay 8:30am Intro to Cros...
- 05-15-08 WOD Advanced Kettlebell Technique Single ...
- From CrossFit wear to evening wear in a snap!Chery...
- WOD TRX Atomic Abs x 30sec / TRX Plank x 1min / K...
- 05-12-09 5 rounds for time 10 Pull-Ups 20 SDHP 10...
- WOD 05-11-09 Push-Press 5-5-5-5-5/ I want more: Ru...
- WOD 05-08-09 Deck of Cards Hearts=Burpees, Spades...
- WOD 05-07-09 Kettlebell / TRX Suspension Trainer T...
- Photo Courtesy of Rogue Fitness.WOD 05-06-09AMRAP ...
- Tuesday 090505 Ten rounds for time of: 3 Weighted...
- This stuff works at home too!WOD Back Squat 5, 5,...
- WOD AMRAP 20 minutes Front Squat x 5 #95/#65 KB ...
- WOD Team Relay Row 200m Jingle Jangle x 5 Jump Bo...
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May
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