WOD 05-23-09 "Filthy Fifty" 50 Box Jump 50 Jumping Pull-Ups 50 KB Swings 50 Lunge 50 Knees-Elbows 50 Push-Press 50 Back Extensions 50 Wall Ball.....

Carala and Joelle gettin' some!

"Filthy Fifty"

50 Box jump, 24 inch box

50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

SCALED
"Terrible Twenty-Five"
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 35 pounds
25 Back extensions
25 Wall ball shots, 14 pound ball
25 Burpees
25 Jump Rope

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