05-12-09 5 rounds for time 10 Pull-Ups 20 SDHP 10 box jumps (20") 200m run

Warm-Up

4 Rounds
10 Squat Stretch Hold
10 PVC OHS
20 PVC Shoulder Dislocate
Samson Stretch R/L

WOD

5 rounds for time
10 Pull-Ups
20 SDHP (#75/#45kg)
10 box jumps (20")
200m run

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