05-26-09 WOD 400 meter run 50 push-ups 400 meter run 40 push-ups 400 meter run 30 push-ups 200 meter run 50 long arm crunches 200 meter run 40 long ar

Cheryl's just happy to be here!

Squat FREE Week is Here!

Warm-Up
Shoulder Dislocates x 20
Pull-Up x 10
3 Rounds


05-26-09 WOD
400 meter run
50 push-ups
400 meter run
40 push-ups
400 meter run
30 push-ups
200 meter run
50 long arm crunches
200 meter run
40 long arm crunches
200 meter run
30 long arm crunches

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Dave G. 28:02 Rx'd

Jim 30:23 Rx'd

Lori 31:23 Scaled

Jeri 31:50 Scaled

Deb 34:01 Scaled

Carala 35:36 Scaled

Barb 35:36 Scaled

Joelle 35:52 Scaled