05-27-09 WOD 21-15-9 Clean and Press Jump Box Pull-Ups

Jackie and Laura get busy!

Warm-Up
50 Ball Slams
Traveling Lunges 60' x 2
Windmills x 20
Samson Stretch x 5 R/L

05-27-09 WOD

21-15-9

Clean and Press
Jump Box
Pull-Ups

Whiteboard Loads and Time
Comments to Facebook