WOD 7:30am Ditch Digger Relay 8:30am Intro to CrossFit for New Friends

Welcome new member and friend Cheryl!

WOD

7:30am as Rx'd

8:30am Intro to CrossFit Modified as Needed

Ditch Digger Team Relay
Virtual Shovel x 6
#45 Plate Carry
Row 200 m
#45 Plate Carry
Jingle Jangle x 10
#45 Plate Carry Home
Team Flip Tire x 3
Tag Next Team Member & Go!

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