WOD Set Across Military Press 3-3-3-3-3 / Set Across Barbell Row 3-3-3-3-3 / Med Ball Circuit High Knee Lift/Sit-up Throw/ Reverse Crunch 4 Rounds

Photo courtesy of Dynamax

WOD

Set Across Military Press 3-3-3-3-3
Set Across Barbell Row 3-3-3-3-3

Med Ball Circuit

High Knee Lift 60'
Sit-up Throw x 10
Reverse Crunch x 5 R/L

4 Rounds

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