WOD Polish Hurdle x 10/Traveling Lunge Twist Weighted x 10/Neutral Grip Pull-Up x 10/ Diamond Push-Up x 10/ Rounds 30 mins


WOD

Polish Hurdle x 10
Traveling Lunge Weighted x 10
Neutral Grip Pull-Up x 10
Diamond Push-Up x 10

# Rounds/ 30mins

Post Loads and Rounds to Comp Log
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