WOD
10 Box jump, 24 inch box
10 Pull-ups
Walking Lunge, 20 steps
10 Knees to elbows
10 Thrusters
4 Rounds/Time
Post Loads to Log
Comments to Facebook
WOD
10 Box jump, 24 inch box
10 Pull-ups
Walking Lunge, 20 steps
10 Knees to elbows
10 Thrusters
4 Rounds/Time
Post Loads to Log
Comments to Facebook
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