WOD 10 KB Push-press R & L / Run 400m/ 20 KB Russian Swing / Run 400m / 20 KB Squat / Run 400m / 20 KB Sit-Ups/ Run 400m

Happy Birthday Barb!

Warm-Up
400m run
Samson Stretch
Dynamic Stretching


WOD

10 KB Push-press R & L
Run 400m
20 KB Russian Swing
Run 400m
20 KB Squat
Run 400m
20 KB Sit-Ups
Run 400m

Log Loads and Time
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