WOD Tabata Intervals / Med Ball Clean / Ball Slam / Wall Ball / KB Sit-Up / Push- Up/ Flutter Kicks

Lauren working on her kip!

Warm-Up

Row 200m
Russian Swing KB Mod Weight x 10
Lunge 60'
Samson Stretch x 5 R/L

Skill Practice

Hang Clean / Med Ball Clean

WOD

Tabata Intervals

Med Ball Clean
Med Ball Slam
Wall Ball
KB Sit-Up
Push- Up
Flutter Kicks

Loads Log Book
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