WOD Back Squat 3-3-3-3-3 Run/Row 2miles

Tactical Fitness Trainer Millisa Carter, CPT and Elishia

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Certified Tactical Fitness Trainer, Milisa Carter is available for

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Private sessions start at just $30/hour!

Warm-Up

Air Squat x 10

Traveling Lunge x 10

TRX Samson Stretch R/L

WOD

Back Squat 3-3-3-3-3

then

Run/Row 2miles

Post loads and run time to computer log.

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