WOD Renegade Row KB/DB/Combat Crawl x 10 /Squat Jump x 10 /TRX Oblique Abs x10/ 200m run 4 Rounds/Time

Lance Corporal Robert Gibbs (my son) and
Retired Master Chief Charles Nodine (my father)

WOD

Tequila Buster by Dave

Renegade DB/KB Row/Combat Crawl x 10
Vertical Squat Jump x 10
TRX Oblique Abs x 10
200m run
4 Rounds/Time
Post Loads and Time to Computer Log