WOD Static Squat Stretch w/Weighted Oly Bar/TRX Pistol Squat/KB Clean-Press/KB ATW Abs

Milisa works with Anita.


Warm-Up

Run or Row 1 mile


WOD

Static Squat Stretch w/Weighted Oly Bar
TRX Pistol Squat
KB Clean-Press
KB ATW Abs


4 Rounds
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