03-01-10 Monday WOD Deadlift 5 x 5 Mini-metcon: OH Lunge 75' Push-up x 10 Jump Box x 10 3 Rounds for time.

03-01-10 Monday

Warm-Up

With a partner:

Run 1 mile

Row 1 mile

Alternate running and rowing every 400meters

WOD

Warming up to your first workset:

Deadlift 5 x 5

Mini-metcon:

OH Traveling Lunges x 75' #45/25

Push-Up x 10

Jump Box 24" x 10

3 Rounds for time

Loads to logs and time to whiteboard.

Tactical Fit Ormond





Tactical Fit Ormond