3-3-10 Tuesday Airforce WOD 20 Thrusters 20 SDLP 20 Push Jerks 20 OHS 20 Front Squats

3-3-10 Tuesday

Programming courtesy of SSG Brian Snider

Warm-up & Skill Practice

Kipping Pull-Up

"Burgner WarmUp"

WOD

Air Force WOD #95/65
For time:
20 Thrusters
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
~For every minute on the minute you have to perform 4 burpees.

Tactical Fit Ormond