03-16-10 Tuesday Run 400m / 50 Butterfly Sit-Ups / Run 400m 50 Back Extensions/ Run 400m 50 KTE / Run 400m 25 Glute Raise R/L for time

03-16-10 Tuesday

Warm-Up

Partner Jump Over x 10

Partner Over & Under x 5

WOD

Run 400m

50 Butterfly Sit-ups

Run 400m

50 Back Extensions

Run 400m

50 Knees-to-Elbows

Run 400m

25 Glute Raise R/L

for time

Tactical Fit Ormond