03-20-10 Olympic Weightlifting Workshop 8:30am Kiddie Corner Open

03-20-10 Saturday

Olympic Weightlifting Workshop with

USAW Coach Duane Hagstrom

Improve your lifting skills and technique with this

1 hour workshop and workout!

Time 8:30am-9:30am

Kiddie Corner Open for this workshop.

Members: Free

Non-members $12

CrossFit40 Mud Runners are on the run! We have 6 teams participating in the National MS Society Mud Run in Jacksonville today. My wonderful CrossFitters have raised over $4,000 to support the Multiple Sclerosis Society. We will have an official corporate total on Monday.



Let's give a BIG hand to everyone who raised money for this event. Let's give a HUGE hand to Heidi Webb who raised over $1200, Jessyca Hogan over $800, Ted Bondjuk over $350 and Michael Stapelton over $325!!!! Wow, great job guys. Tactical Fit Ormond