03-18-10 Thursday WOD 21 Deadlift BW 400m Run 15 Deadlift BW 400m Run 9 Deadlift BW 400m Run for time *BW=Body Weight

03-18-10 Thursday

Warm-Up

Burpee Broad Jump 60'

3 Rounds

WOD

21 Deadlift BW

400m Run

15 Deadlift BW

400m Run

9 Deadlift BW

400m Run

for time

*BW=Body Weight

Tactical Fit Ormond