02-13-2010 Saturday In the box @ 8:30am WOD ~Benchmark~ "Fran" for time: 21-15-9 Thrusters #95 Pull-Ups



02-13-2010 Saturday

In the box @ 8:30am

Warm-Up
Wall Ball x 10
Push Up x 10
3 Rounds

~then~

Burgener Warm-Up


WOD
~Benchmark~

"Fran"
for time:
21-15-9
Thrusters #95
Pull-Ups

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