02-17-10 Wednesday "5::45" for time:

02-17-10 Wednesday

Warm-Up

Staggered Height Box Jumps x 6

Standing Broad Jump 60' x 3

2 Rounds

"Snatch Progression"

WOD

"5:45"

for time:

Clean & Jerk x 5

Push Up x 45

Clean & Jerk x 5

Sit-Up x 45

Clean & Jerk x 5

Back Extensions x 45

Clean & Jerk x 5

Loads and times to whiteboard.

Scale appropriately for fitness level and good form.

Tactical Fit Ormond


Tactical Fit Ormond