01-23-10 Tuesday "Tabata This!" Tabata Row Tabata Squat Tabata Pull-Up Tabata Push-Up Tabata Sit-Up

Warm-Up

With a partner

Box 3 min

Partner Over-Under

Run 400m

WOD

"Tabata This!"

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Scores to whiteboard.

Tactical Fit Ormond

Tactical Fit Ormond